How To Reduce Acne
The breakout of acne, or pimples, on the face can happen to anyone of any age. Acne happens when the pores get clogged and inflamed. The severity of the acne can be caused by different bacteria on the skin or genetics. Environmental factors can contribute to the breakout of pimples too.
There are no foolproof way to get rid of acne entirely but there are methods in which you can use to reduce the amount of acne on your face and prevent them from breaking out in the long run. Here are some of the ways in which you can apply. Do it on a daily basis and you can see the difference on your skin.
If the severity of acne becomes too unbearable for you, it is wise to seek the professional opinion of a certified dermatologist to find out the underlying issue beneath your skin.
Wash and Clean Your Face Diligently Everyday.
The one most important step that you have to religiously adopt in your everyday self-care routine is to wash your face twice a day, everyday. It is usually recommended to wash your face once in the morning and another time just before you hit the bed. Choosing the right skin care products for your everyday routine is crucial. The right skin care products can greatly reduce acne and enhance your skin condition if use daily. Before washing your face, ensure that your hands are thoroughly scrubbed and cleaned as well before using them to apply products on your face.
Reduce the use of hair products.
If your skin is prone to breakouts, you should consider reducing the amount of hair products that you used on your hair. The chemicals found in these products can be harmful on your skin and will clogged up the pores if left unchecked in the long run. Since the hair is in constant contact with our face, you should make the extra effort to thoroughly wash and clean your hair that are masked in products to get rid of any grime that the products produced.
Refrain from scrubbing the face harshly.
While many may think that using facial scrub can help in getting rid of the dirt and grime from the face, especially during an acne breakout, this myth is not true. Harsh scrubbing or exfoliation of the skin constantly may irritate the skin, causing inflammation and redness, making the breakouts worse. What you can do is back to the basics: use a gentle cleanser that is right for your skin type and lukewarm water. If you prefer, you can use a soft brush to massage the cleanser on your skin instead of using your fingers.
Refrain from popping your pimples.
The temptation to pop a very ripe pimple is great but in order to save the sanctity of your skin, you should keep your fingers away from your face. Popping pimples may seem an effective method for most but in actual fact, the act of popping may cause inflammation and scarring of the face. Consider using treatment creams on the inflamed areas to reduce inflammation and prevent new pimples from forming.
Use topical creams.
There are many over-the-counter creams that can effectively reduce acne on your face. Seek the professional opinion of your dermatologist or pharmacist to find out which product suits your skin the best.
Seek doctor’s advice on medications to take. If your acne breakout is severe, consider consulting a doctor on your skin condition. Some acnes are caused by hormonal imbalance or P.acne bacteria in which requires hormone pills or antibiotics to treat the underlying cause. Usually the acne will go away once the cause is treated.
Stay away from oily foods or foods that are linked to acne breakouts.
Food is a delight to our palate but there are some food that encourages acne breakouts such as oily food, food that are high in sugar content or high in carbohydrates. These food can trigger an acne reaction on certain individuals or may worsen the breakouts. Some experts even mentioned that dairy products may increase the risk of an acne breakout. We suggest that you cut back or limit consumption of these food and see your skin improves.
Lead an active and healthy lifestyle.
Living an active lifestyle contributes greatly to radiant, healthy skin. Daily workout routines will lead to better blood circulation underneath our skin. A better blood circulation will make your skin radiantly beautiful. Munching on greens and fruits will provide nutrients that the skin needs such as Vitamin A and Vitamin E to keep skin healthy. Feed your body with at least 8 glasses of water a day to plump up the skin and keep your skin hydrated round-the-clock.
Wear sunscreen whenever you go outdoors.
It is encouraged to apply sunscreen on your face and skin to protect them from harmful sun rays. These rays can further aggravate your skin causing even more breakouts due to the overproduction of oil. Apply sunscreen with at least a minimum of SPF15 before heading out under the sun.
Keep your hands away from your face.
Our hands is probably one of the dirtiest parts of our body as it plays host to a myriad of bacteria. These bacteria can be harmful to our skin and irritate the skin causing it to inflame. Therefore, take conscious effort to keep your hands away from your face. Keep those hands clean all the time by washing them with hand soap and sanitise them with sanitizing gel.
The key takeaway in how to reduce your acne is always cleanliness first and staying healthy overall. While we may not be able to avoid the daily stresses of life, but do take a breather and allow your body to relax to reduce breakouts. If your case of acne is really severe, please do seek the professional advice of a dermatologist or a certified doctor. They are able to help you identify the cause of your acne breakouts and suggest solutions to help you improve your skin condition.
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